About

Coaching isn't just for sports, it's for life. And it can last a lifetime.

I bring something most coaches can't: a background that spans D2 athletics, six years of assistant coaching, executive operations at the CEO level, nonprofit work, real estate, and tech. Not because I planned it that way, but because when a career-ending injury closed one door at 24, I kept walking through new ones. Every chapter taught me something. 

This is where I bring it all together...

I've spent years working with young adults, athletes, and professionals — meeting people where they are and helping them build lives that actually feel like theirs. What I noticed along the way is that the skills I took for granted, discipline, systems thinking, self-awareness, how to set a goal and actually follow through, were the exact things most people were struggling with. That's what The Practice is built on.

Coaching here isn't about being told what to do. It's about learning to trust yourself to figure it out — with structure, with honesty, and yes, with some laughs along the way. I'm not here to be perfect. I'm here to help you do your best, which is all any of us can ask for.

This is a two-way street. You'll push me too. That's the whole point.

Life is about practice, so let's practice life together!