Coaching isn’t just for sports—it’s for life, and it can truly be a journey that lasts forever. I offer a one-of-a-kind coaching experience by blending my diverse background in sports, corporate, and nonprofit sectors to provide you with engaging and impactful mentoring sessions.
Sometimes, all we need is a moment to breathe, to gain a fresh perspective. We each have specialized skills and areas of expertise, so why not explore and master as many of them as possible? We’re all human, and perfection isn’t the goal; doing our best is. And that goal can be achieved through coaching.
As a high-performing athlete, I played basketball until I was 24, earning a Division 2 scholarship. Throughout my years of playing, I've been a team captain and committed both on and off the court. Basketball taught me invaluable lessons in hard work, determination, discipline, time management, organization, and healthy competition. For a long time, basketball was everything—I loved it more than anything. But when an injury unexpectedly ended my playing days, I found myself stepping into a new chapter. Not knowing exactly what was next, I discovered a genuine passion for administration. My journey wasn't perfect; there were many bumps along the way, but it led me through various fields, including executive assistant to a CEO, real estate, non-profit operations work, developing a tech aptitude, and, as serendipitous as it sounds, an assistant coaching position while working in sports management.
I've worked with many young adults, athletes, and young professionals, meeting them where they are to help them build more impactful and meaningful lives. Through these experiences, I realized that many of the skills that felt intuitive to me took others time to grasp, and that's where coaching has come in. I'm very passionate about combining all I've learned to help others unlock their full potential.
Coaching is a two-way street—while I'm here to guide you, we will undoubtedly learn together, and that is the true beauty of The Practice. This is where we’ll get to know each other, work hard, push ourselves, and enjoy some laughs along the way.
Life is about practice, so let's practice life together!
Mission
The practice mission is to transform how people manage their personal lives by translating professional skills into personal power. We provide systematic, empathetic coaching that meets you where you are and builds sustainable structures for the life you want to live.
Vision
To be the trusted partner for ambitious individuals who refuse to choose between professional success and personal fulfillment—helping them build lives that honour both their goals and their authentic selves.
Values
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