Let's be honest—women face unique challenges that make building the life we want even harder. Between body image pressures, self-confidence struggles, and societal expectations constantly telling us we're not enough, it's exhausting. We're going to tackle the real stuff and help you reclaim your power despite all the hurdles. This isn't about becoming someone else—it's about designing a life that's authentically yours.
The skills that make you successful at work can transform your personal life too—most people don't realize it. Time management, calendar control, goal setting, and priority setting aren't just corporate tools. They're the foundation for actually living the life you want, rather than constantly feeling overwhelmed. Let's turn these practical skills into your personal power.
Time management challenges typically fall into two extremes: feeling like there's never enough time, or overestimating how much time you actually have. Let's break it down and plan the hours you do have to make them your best!
You might be thinking, "Isn't that just time management?" While similar, calendar management has distinct benefits. We'll analyze the meetings and time blocks in your calendar as an ongoing practice, ensuring that what fills your precious hours actually serves your goals.
Project management doesn't have to be complicated or require expensive certifications. I've managed countless projects from the ground up, and I know how to break down the project plan so they are actually manageable.
Goal setting can be challenging—I'll be honest, I sometimes struggle with it too—but it's incredibly valuable for accountability. We'll work together on both personal and professional goals, exploring non-negotiable timelines and flexible deadlines that work for your lifestyle.
Everyone tells me, "I know how to make a to-do list," but here's the thing—how many people actually complete theirs or even create them consistently? More importantly, how many truly understand their priorities?
I'm a former Division 2 basketball player who played on a full scholarship, and after my playing career ended, I assistant-coached a men's Division 1 basketball team for six years. I've lived both sides of the game—the pressure of performing as an athlete and the responsibility of developing players as a coach. That combination gives me a unique perspective on what athletes actually need to succeed, both on and off the court.
All the services I mentioned above work just as well for athletes and teams who need guidance or some quality one-on-one time. Sometimes, taking a step back to explore your future and rediscover yourself can make you a significantly better all-around athlete.
Here's what I've learned: being a great athlete isn't just about your stats or how many hours you put in at the gym. It's about showing up with professionalism, understanding your purpose beyond winning, and developing the mindset that separates good players from exceptional ones.
I'm also a sports trainer, and I use all my coaching experience to offer one-on-one training for basketball players and athletes in other sports. I'll work with you on your weaknesses while building confidence in your existing strengths—because both matter.
Coaches, I want to work with you too. Teams aren't just about the players—they're about the coaches who bring these groups together. Sometimes you need an outside perspective, an objective and positive viewpoint to help you see what you might be missing.
My athletic background and years of training experience mean I can absolutely help you move your body effectively and work toward the gains you've always wanted.
*Let's be honest about pricing—it varies depending on what you need. I'm committed to making this work for your financial situation. We'll figure out a plan that works for both of us.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.