Let me be clear: I'm not a traditional life coach who simply cheers you on from the sidelines. I'm going to challenge you and say things you might not want to hear—all in service of helping you achieve what you want from your life. Our sessions are client-driven and coach-guided. I won't tell you what you should or shouldn't do. Instead, I'll share real-life examples and personal experiences while you make the decisions that are right for your life. It's challenging work, but like everything wor
Time management challenges typically fall into two extremes: feeling like there's never enough time, or overestimating how much time you actually have.
You might be thinking, "Isn't that just time management?" While similar, calendar management has distinct benefits. We'll analyze the meetings and time blocks in your calendar as an ongoing practice, ensuring that what fills your precious hours actually serves your goals.
Goal setting can be challenging—I'll be honest, I sometimes struggle with it too—but it's incredibly valuable for accountability. We'll work together on both personal and professional goals, exploring non-negotiable timelines and flexible deadlines that work for your lifestyle.
Everyone tells me, "I know how to make a to-do list," but here's the thing—how many people actually complete theirs or even create them consistently? More importantly, how many truly understand their priorities?
Project management doesn't have to be complicated or require expensive certifications. I've managed countless projects from the ground up, and I know how to break down the project plan so they are actually manageable.
I'm a former Division 2 basketball player who played on a full scholarship, and after my playing career ended, I assistant coached a men's Division 1 basketball team for six years. I've lived both sides of the game—the pressure of performing as an athlete and the responsibility of developing players as a coach. That combination gives me a unique perspective on what athletes actually need to succeed, both on and off the court. I can help guide you in finding the right physical training that fits
All the services I mentioned above? They work just as well for athletes and teams who need guidance or some quality one-on-one time. Sometimes taking a step back to explore your future and rediscover yourself can make you a significantly better all-around athlete.
Here's what I've learned: being a great athlete isn't just about your stats or how many hours you put in at the gym. It's about showing up with professionalism, understanding your purpose beyond winning, and developing the mindset that separates good players from exceptional ones.
I'm also a sports trainer, and I use all my coaching experience to offer one-on-one training for basketball players and athletes in other sports. I'll work with you on your weaknesses while building confidence in your existing strengths—because both matter.
Coaches, I want to work with you too. Teams aren't just about the players—they're about the coaches who bring these groups together. Sometimes you need an outside perspective, an objective and positive viewpoint to help you see what you might be missing.
I'll be upfront with you—I'm currently working toward my certification and will be offering personal training services at a reduced rate because of this. However, my athletic background and years of training experience mean I can absolutely help you move your body effectively and work toward the gains you've always wanted.
*Let's be real about pricing—it varies depending on what you need. I'm committed to making this work for your financial situation. We'll figure out something that works for both of us.
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